Be active over 60 with our Prime programme!
Class descriptions can be found below timetable.
To book any of these sessions please contact or call 01343 610 670
Low impact choreographed dance class with varied styles.
A full-body workout with varying exercise types and intensities.
A complete step back to great music, combining low impact cardio and dance
FAMILY FUN: FITNESS
Take all the family along for a bit of competitive fun focusing on fitness, skill
development and family bonding!
FAMILY FUN: SPORT
This session is a chance for the whole family to get involved in a variety of
different sports such as basketball, hockey, badminton, table tennis and lots
A class focused on shaping and toning your glutes, hamstrings, quads and core.
Suitable for all ages and abilities and is a slower version of the game. It is football,
but at a walking pace, with adapted rules and court size. Come and enjoy a
kick about at MSC!
Suitable for all ages and abilities and is a slower version of the game. It is netball,
but at a walking pace, with adapted rules and court size.
Feel Strong; Be Strong. Try a Weightlifting class to strengthen everyday
Come and enjoy a table tennis session at MSC! A fun social session for all
You step up, around, and down from the platform in different patterns to boost
your heart rate and breathing as well as strengthen your muscles.
A fun and exciting short tennis and badminton session for all abilities.