Doesn’t it just feel like Groundhog Day at the moment? Being stuck inside the house all day. Work. Eat. Sleep. Repeat. But staying at home shouldn’t mean missing out on keeping fit. No matter the weather outside or if you have access to a garden, there’s always a solution! So why not break up the boredom of your day with the following activities... Cardio
The range of cardio exercises you can do at home is endless, whether it’s skipping, star jumps or squats. So get your family or partner involved and challenge each other whilst working out! Needing some inspiration? Our instructor Chantal has uploaded some tutorials to help you get the blood pumping.
We can all agree that we are lucky to be surrounded with such gorgeous scenery in our local communities. So an afternoon at the weekend is well worth the time to explore this through cycling. Sustrans and Ordnance Survey are excellent resources for finding a variety of local routes with different distances. Dancing
Feel like doing something different? Go put on your favourite tunes and have a boogie! Or even still, get the kids involved as a break from learning. If you’re looking for a routine to follow, our dance instructor Diane has uploaded a class for you to follow. Yoga
If you’re looking for a chilled and gentle way to ease out of work mode, then check out our instructor, Sam M’s Pilates-Yoga session. By focusing on your breathing and stretching you can free your headspace from any worries. Aside from that, it can also be a great way to warm up or cool down from any other workouts.
Getting out and having a breath of fresh air is another effective method to clear your mind. Whether you’re looking for a path in the lowlands or hills, Moray Ways is helpful in guiding you through a mix of tracks in your area. Feel like having a change from walking? Then try the NHS Couch to 5k programme. The guide is designed for those who want to start running and gradually build up their distance. Have you been staying active since lockdown? Tell us about your favourite ways to keep fit at home!