Classes now open for members to book. Call us on 01343 610670 to book your class or to talk about membership and pay and play options.
See below for class descriptions.
While we endeavour to provide the timetable as stated above, small changes such as an alternative instructor or class may be deemed necessary. On rare occasions and if no feasible option is apparent the class may be cancelled with as much notice to any attendees as possible.
It is advised to always book onto classes so we can contact you regarding any changes if need be.
Timetable may appear different on various devices.
A lower intensity variation with a focus on learning the fundamental movements of the class.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of
repetition, to give you a total body workout.
A full-body workout with varying exercise types and intensities.
A focused class for better balance and core strength that everyone will benefit from.
A blood-pumping full-body cardio workout aimed at smashing through calories and improving endurance. Set to fast-paced energising music to keep you motivated and moving.
Full Body Stretch
Low impact mobility class designed to relieve sore muscles and increase the range of motion through your joints.
High-Intensity Interval Training focused on burning the maximum number of calories in the minimum possible time.
Cardio based workout on a static bike with a focus on the lower body.
Kick & Box
A full-body workout adapted from kick-boxing. Consisting of pad striking and various fitness drills to help improve your speed, strength, co-ordination and balance.
A class focused on shaping and toning your glutes, hamstrings, quads and core.
A weight-based class set to music focusing on compound movements to burn the muscles and the calories.
This aims to strengthen the body in an even way, with emphasis on core strength to improve general fitness
Low impact with high intensity. Carve a defined physique without weights, jumps or straining your joints.
Total Body Blast
A high-intensity workout strengthening everyday movements and increasing your calorie burn using the functional rig and kit.