Timetable

Classes now open for members to book. Call us on 01343 610670 to book your class or to talk about membership and pay and play options.

 

See below for class descriptions.

 
web_timetable_Oct19.jpg

 

While we endeavour to provide the timetable as stated above, small changes such as an alternative instructor or class may be deemed necessary. On rare occasions and if no feasible option is apparent the class may be cancelled with as much notice to any attendees as possible.

 

It is advised to always book onto classes so we can contact you regarding any changes if need be.

 

Timetable may appear different on various devices.

Class descriptions:

 

Beginners 

A lower intensity variation with a focus on learning the fundamental movements of the class.

 

Beginners Weightlifting

Fundamental skills of lifting techniques.

 

BODYPUMP™ 

A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of

repetition, to give you a total body workout.

 

Bring Your Baby To Zumba™

A lower impact dance-based class to help ease you back into exercise. All you need to bring is a car seat or pram and a blanket for your little one. 

 

Circuits

A full-body workout with varying exercise types and intensities.

 

Core

A focused class for better balance and core strength that everyone will benefit from.

 

Core De Force™

A high energy, non-contact fitness class that combines mixed martial arts inspired cardio drills for a full-body workout.

 

Deep Hau2

A low impact interval training class.

 

Fat Burner

A blood-pumping full-body cardio workout aimed at smashing through calories and improving endurance. Set to fast-paced energising music to keep you motivated and moving.

 

Full Body Stretch

Low impact mobility class designed to relieve sore muscles and increase the range of motion through your joints.

 

GlowBeatz 

An exercise class that uses glow sticks, club lighting and banging tunes in a darkened environment.

 

HIIT

High-Intensity Interval Training focused on burning the maximum number of calories in the minimum possible time.

 

Indoor Cycling

Cardio based workout on a static bike with a focus on the lower body.

 

Kettlebells

Build strength, stamina and endurance as you swing, squat, lunge, push and pull your way to a stronger and more toned body.

 

Kick & Box

A full-body workout adapted from kick-boxing. Consisting of pad striking and various fitness drills to help improve your speed, strength, co-ordination and balance.

 

Weightlifting for beginners

Fundamental skills of lifting techniques.

 

LBT

A class focused on shaping and toning your glutes, hamstrings, quads and core.

 

MSC Adult Street Dance

Buzzing tunes, the coolest moves – no previous experience necessary.

 

MSC Barbells

A weight-based class set to music focusing on compound movements to burn the muscles and the calories.

 

MSC Combat

Punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact with no complex moves to master.

 

Pilates

This aims to strengthen the body in an even way, with emphasis on core strength to improve general fitness

and wellbeing.

 

PiYo

Low impact with high intensity. Carve a defined physique without weights, jumps or straining your joints.

 

Pound™

This full-body workout mixes cardio, conditioning and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks Pound transforms drumming into a great work out.

 

Step

You step up, around, and down from the platform in different patterns to boost your heart rate and breathing as well as strengthen your muscles.

Total Body Blast 

A high-intensity workout strengthening everyday movements and increasing your calorie burn using the functional rig and kit.

TRX

Total resistance exercise is suspension training that uses bodyweight exercises to develop strength, balance,

flexibility and core stability.

 

Zumba™

A mix of low and high intensity moves for an interval-style, calorie-burning dance fitness party.

 

Physical Yoga

This class encourages increased flexibility and balance through a series of disciplined physical postures and techniques.

 

Prime

Over 60’s specific classes.

Moray Sports Centre

Linkwood Road

Elgin, IV30 8AR

Tel: 01343 610 670

Email: hello@moraysportscentre.co.uk

Moray Sports Foundation
Scottish Charitable Incorporated Organisation (SCIO)
Registered Charity No.SC046059