In light of us closing on 30th April we have a revised timetable until then. The centre will also have new opening times of: Mon-Fri 6.30am-8pm, Sat & Sun 7am-5pm.
See below for class descriptions.
While we endeavour to provide the timetable as stated above, small changes such as an alternative instructor or class may be deemed necessary. On rare occasions and if no feasible option is apparent the class may be cancelled with as much notice to any attendees as possible.
It is advised to always book onto classes so we can contact you regarding any changes if need be.
Timetable may appear different on various devices.
A focused class for better balance and core strength that everyone will benefit from.
A place for like-minded lifting individuals to gather and progress their power and strength training. This session is tailored using powerlifting techniques and approaches.
A lower intensity variation with a focus on learning the fundamental movements of the class.
Fundamental skills of lifting techniques.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, to give you a total body workout.
Bring Your Baby To
Bring your baby along to an exercise class, while easing yourself back into fitness. Suitable for baby's aged 12 weeks to walking.
Cancer Rehab Class
Group based exercise sessions aimed at individuals that are, or have been, affected by Cancer. The classes are for all ages and abilities and cater for clients pre, during and post treatment.
Low impact choreographed dance class with varied styles.
A full-body workout with varying exercise types and intensities.
Drop In Sessions
Instructors will lead functional circuit sessions which are flexible around your lunch break.
A blood-pumping full-body cardio workout aimed at smashing through calories and improving endurance. Set to fast-paced energising music to keep you motivated and moving.
Full Body Stretch
Low impact mobility class designed to relieve sore muscles and increase the range of motion through your joints.
High-Intensity Interval Training focused on burning the maximum number of calories in the minimum possible time.
Short bursts of med intensity dance based exercise.
Build strength, stamina and endurance as you swing, squat, lunge, push and pull your way to a stronger and more toned body.
Kick & Box
A full-body workout adapted from kick-boxing. Consisting of pad striking and various fitness drills to help improve your speed, strength, co-ordination and balance.
A lower-body focused workout to music. Good music, a great workout and pairs perfectly with UB 2020.
A class focused on shaping and toning your glutes, hamstrings, quads and core.
MET is short for Muscular Endurance Training. This class is resistance based but for longer intervals. Creating a muscle building workout while burning more calories. The ideal class for toning up!
MSC Adult Street Dance
Buzzing tunes, the coolest moves – no previous experience necessary.
A weight-based class set to music focusing on compound movements to burn the muscles and the calories.
Cardio based workout on a static bike with a focus on the lower body.
This class encourages increased flexibility and balance through a series of disciplined physical postures and techniques.
This aims to strengthen the body in an even way, with emphasis on core strength to improve general fitness and wellbeing.
Low impact with high intensity. Carve a defined physique without weights, jumps or straining your joints.
This full-body workout mixes cardio, conditioning and strength training with Yoga and Pilates inspired movements. Using lightly weighted drumsticks Pound transforms drumming into a great work out.
Over 60’s specific classes.
You step up, around, and down from the platform in different patterns to boost your heart rate and breathing as well as strengthen your muscles.
Total Body Blast
A high-intensity workout strengthening everyday movements and increasing your calorie burn using the functional rig and kit.
Total resistance exercise is suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability.
An upper-body focused workout to music. Good music, a great workout and pairs perfectly with LB 2020.
A mix of low and high intensity moves for an interval style, calorie burning dance Fitness party.